Health Benefits Of Kiwi

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Kiwi is small green fruit packed with nutrients and plenty of health benefits and here are some of the benefits of kiwi. This sweet tangy fruit is rich in vitamin K,E and minerals and here are the benefits of this fruit.

Can Treat Asthma

The high antioxidants and vitamin C in kiwi treats asthma effectively. In a recent study conducted with 2000 it has been found that people who eat fresh kiwi fruits are found to have reduced asthma after consuming some fresh slices daily.

Aids Digestion

Kiwis are rich in fiber and it helps in digestion thereby. The proteolytic enzyme in kiwi will breakdown the protein and will enhance the digestion far better.

Boosts The Immunity

Just a cup of kiwi would provide you with 273 percent of the required body nutrients and increases the immunity required. The consumption of kiwi would reduce the occurrence of cold and flu  in kids as  well as in adults.

Manages Blood Pressure

Regular consumption of kiwi will manage the blood pressure levels. The bio active substances in kiwi can be helpful in reducing the high blood pressure levels and will stabilize it.

Aids In Vision Problems

Kiwi will protect your eyes from macular defunction, which is the main cause for loss of vision.  Regular consumption will protect your eyes from it.

Forms And Dosages

Kiwis can be eaten raw or they can be taken in form of smoothies. It can be taken in any form such as dry fruit, extract, and powdered form or as a supplement. The quality of the fruit still remains the same.

Treat Sinus Infection Using Grapefruit Seed Extract Home Remedies

Grapefruit is an excellent natural remedy that helps in relieving the nasal congestion and also used to treat sinus issues. Thus the grape seed extracts are said to be the best of home remedies for sinus infections.

Grape seed extracts are natural antibiotics that would help you in eliminating the bacteria and fungus. Most of the effective treatments for nasal treatments involve spraying into the nasal passages.

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It would be the best to take it up in the form of capsules or extracts mixed with the water or any other liquids. Unlike the other treatments that have to dry effect on your throat and leads to dehydration but this option wouldn’t dehydrate the body. It works naturally on relieving the congestion and would eliminate the congestion.

How GSE Eliminates Sinus Infection

The extracts are derived from the grape seeds, pulp and the white membranes of the fruit. The liquids from the fruit pulp are rich in antioxidant, antiviral and antibacterial agents that will relieve the congestion effectively when take in the correct form. The extracts are rich in vitamin C and the other number of nutrients that will eliminate the infections quickly.

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How To Use GSE To Treat Sinus

Take 2 ounces of warm water and add ¼ teaspoon of sea salt and 4 drops of GSE. Let the salt dissolve completely then use the solution to treat nasal cavities by using a neti pot or nasal spray bottle. It’s one of the effective home remedies for sinus infection, which could be utilized by people of all ages. It eliminates the nasal congestion and relieves the sinus infection promptly.

Best Ways To Handle Stressful Situations 

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Stress is an uninvited guest that walks thought your life and brings in lot of health disorders in your body. Stress will make you no to enjoy even the smaller happiness which adds colours to your life. Here are some tips on how to get rid of stress.

Figure It Out

Instead of sitting and feeling hard, figure out from where you are stressed and what is the thing that actually stressed you.  Figuring out the cause is the first step in eradicating any problem. It will make a step closer to better organise yourself and you can avoid the stressor.

Consider On What You Can Control

There are lot of things which you cannot control, say it your boss, the economy and your financial hardships etc. but it is that you can control your reactions on them. The worst thing on the stress is that; trying to control the uncontrollable things. Its because the things are beyond your reach and control and you would feel it more lonely, isolated and helpless sometimes. But this stressor can be cured just by understanding things and by controlling your emotions on it.

Do What You Love

Its much easier to handle stress when your other activities are filled with the activities that you love. Experiment with activities what you love in and follow that routine in your life. Choose an activity that worth’s it and meaningful.

Manage Your Time Well

The main stress factor for people in stress is lack of time. It’s not the lack of time but improper management of time and there are many dedicated employees and parents who get seven hours of sleep daily due to proper time management.

Create A Tool Box Of Techniques

A single strategic solution won’t work out for all. Since stress is complex you need a perfect toolbox of techniques that differs for each and every thing.

Signs Of Pregnancy During Period

Most of the people would have threatened you that getting pregnant is a harder one and a tougher one too. But these are just humbugs. Getting pregnant is all about timings and nothing else. You should have proper clue and idea about your menstrual cycle. You may also find it difficult to find out the right time to indulge in sex to get pregnant faster. Here is some piece of mind to find out the right time to have an intercourse and yield a baby.

Can You Get Pregnant During Your Periods?

Though it said to be a low fertile phase it can lead to fertility in some cases or the other, it can lead to conception in some case or the other. The menstrual cycle occurs in 28 days and some cycle occurs in 23 days and during this phase, the ovulation will be closer and have sex right after your menstrual cycle will enable you to get pregnant earlier. In this way, you stand a chance of getting conceived after 4-5 days of your ovulation.

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Can You Get Pregnant After Your Periods?

An average cycle lasts in women for about 28-30 days and the ovulation falls on the 11- 21 days. It has been concluded that the sperms live for about 2-5 days alive inside the reproductive system. If your bleeding lasts for 5-7 days then having intercourse right after the bleed would enable you to get pregnant on your period.

Can You Get Pregnant Your Period?

The chances of getting pregnant before your periods are much lower. The ovulation occurs on 11-21 days only and also the egg will be alive for about a day or two. Though the possibilities of getting pregnant are lower the ovulation period might extend up to 38-46 hours and you may stand a chance to get pregnant.

Pearl Millet And Buttermilk Home Remedies For Stress

Stress is a common thing we experience in today’s world. Though all of experiences stress at some point or the other but we never knew how to compete the stress and manage it. Because it is really necessary to manage the stress because, being in stress for a longer time would induce various other diseases and sometimes stress can also make you infertile. To eradicate any problem the first step would be to find out the underlying cause of the problem and then to go for the solution.

Causes Of Stress

  • Major life change
  • Relationship issues
  • Career problems
  • Health issues
  • Financial problems
  • Unrealistic expectations
  • Rigid thinking
  • Pessimistic attitude towards life

Some Of The Symptoms Of Stress Include

  • Excess hair fall
  • Headache
  • Loss of sleep
  • Lack of sex drive
  • Rapid heart beat
  • Dizziness and
  • Tired always

One of the best home remedies for stress would be the pearl millet and buttermilk.

Pearl Millet

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Pearl millet is the most admired millet grown in Africa and India. It’s an easily grown crop that could adapt and survive in conditions like drought low fertile soil and even high temperatures as well. The millet is preferred by 50% of the farmers around the globe. Though the crop is grown to feed the birds it can work wonders if used in the right way.

Buttermilk

Buttermilk is a wonderful soothing drink, prepared in most of the Indian houses. The drink will give you a wonderful cooling effect from the scorching summer. It contains all the qualities of the milk. When churning the curd the fat content will be taken out and hence the combination of the two will be a great medicine for stress. Here is the recipe of how to prepare it.

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Grind the pearl millet into powder and boil a tablespoon of this powder in a glass of buttermilk and when it turns warm consume the drink. You can see the changes in few days. Being in stress for a longer span will make you feel tired and exhausted. Millet contains high amount of fiber and nutrients. Hence it can you can reenergise yourself by having few cups of this malt daily.

Olive Oil Home Remedies For Ulcerative Colitis

It’s a bowel disease that will cause inflammation of colon and rectum. The ulcerative colitis is considered to be an autoimmune disease, where the immune system of the body gets deteriorated and leads to a lot of health issues. It is believed that genetic and environmental factors are responsible for this ulcer.  Stress would also tend to increase or worsen the situation. Fortunately, olive oil acts as one of the best home remedies for sinus infections.

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Olive oil as home remedies for ulcerative colitis would result in abdominal discomforts, pain, diarrhea, and rectal bleeding sometimes results in the production of pus, it happens actually due to the inner lining of the large intestine. The symptoms would come and go, about 5-10% of the population suffers a lot by this ulcer. Though there are many home remedies for ulcerative colitis such as aloe vera, wheat grass juice, fish oils and other oils like calendula, ginger, fenugreek, chamomile tea slippery elm and psyllium seeds despite all the olive oil works as one of the home remedies for ulcerative colitis.

Olive Oil For Ulcerative Colitis

Olive oil kills some nasty bacteria such as Helicobacter Pylori. Olive oil is a natural anti-inflammatory that will help you in treating the disease and would also assist you in a speedy recovery. Olive speeds up digestion transit time, its fatty acids are well known for its healing properties.

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The oil is rich in monounsaturated fats and is also rich in immunomodulatory and anti-inflammatory properties. Thus the oil is one of the effective home remedies for ulcerative colitis. Researchers have found that olive oil will not only cure but protects you from the problem.  You can include olive oil as a part of your diet through various ways such as; dressings on salads, for cooking or you can just consume it orally.

Ayurvedic Remedies For Toothache

Dental issues are always annoying. It affects you whenever you eat, chew or drink something and also dental issues would really be a hectic job to manage on. Toothache mainly because of bacterial formation, acid and plaque formation.Here are some ayurvedicherbal remedies for toothache.

Mustard Oil And Turmeric

Heat a teaspoon of mustard oil and add a pinch of turmeric powder and mix the ingredients well. Apply it on the gums and on the painful area as well. Massage a little and you will be able to get rid of the pain in no matter of time.

Lemon Juice And Asafoetida Powder

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Mix equal amounts of asafoetida powder and lemon juice. Apply this mixture on the gums and let it sit for 5 minutes and then wash off your mouth with plain water.

Coconut Oil And Cloves

In a teaspoon of coconut oil, fry 3 cloves and grind them to paste apply this paste on the affected areas to get rid of the pain.

Garlic

It is well known that garlic is the best of home remedies to get rid of toothachen and also white spot on teeth. Sprinkle some salt on a garlic clove and place it on the affected area. It will alleviate the pain and will give you a soothing effect over the pain.

Onion

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The antibacterial effects of onion will kill the possible bacteria in the mouth. Hence place a piece of onion on the affected tooth and thus you can alleviate the dental ache.

Wheat Grass

Extract some wheat grass juice and use it for gargling to render the best results.

Ayurvedic Remedies For Blood Pressure

When the blood is unable to pass on though the veins all over the parts of the body then your heart will require increasing its pumping capacity and there arrive the issues of blood pressure. There are few symptoms and signs of blood pressure here they are as follows.

Obesity

Stroke

Renal failure

Hard vision

Restlessness, tired and various other problems

Nose bleeding

Giddiness etc.

Here are some tips and ayurvedic home remedies for blood pressure, they are as followed,

Lemons

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The capillary fragility will be easily warded off by consuming lemons. The vitamin C in lemon has the qualities of reducing the capillary fragility, it is also said that the best way to consume lemons is in the way of juice. People with BP are recommended to consume more of lemon juice.

Amla

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Amla and honey is the best herbal remedy that can cure blood pressure effectively when consumed every morning.

Watermelons

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Watermelons are the best medicines that will safeguard you against the BP and helps in dilating the blood pressure.

Herbs

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Some of the herbs like Sarpagandha (Rauwolfiaserpentina), Brahmi (Bacopamonnieri), Shankapushpi (Convolvulus pluricaulis), Chandana( Santalum album), etc. can be taken as a supplement to relieve your stress.

Get on to shape

Obesity is the main reason for being affected by blood pressure. Therefore its necessary to get into the shape by commencing yoga. Studies have shown that whatever you do to reduce the weight the first 15 minutes would be a warm up and the second 15 minutes will only start to burn your fat as well. Hence commence either yoga or some gymnastic exercises for 30 minutes every day to get on to the shape.

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List Of Superfoods That Help You To Lose Weight

Our changing lifestyle in present days will lead you toll on a lot of health impacts and present you with obesity. Obesity will lead you to a lot of ill health and its mandatory to keep your weight under control. Here are some super foods that will help you in reducing the weight and makes you healthy.

Apples

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Apples contain high levels of fiber and will increase your metabolism thereby. The pectin in fiber prevents the body from absorbing too much of fat. Pectin also releases appetite suppressor that will cut your appetite and will make you eat lesser. In a study conducted in Brazil people who ate an apple a day have reduced 33% of weight than those who don’t eat one.

Lemons

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Lemons are an excellent detoxifier and will also help you in maintaining the overall health. The acids in the lemon will alkalize the body fluids and tissues. Therefore consuming a glass of lemon juice every morning will help you to reduce the weight gradually. It has the ability to increase the ability to metabolism and also can burn fat.

Tomatoes

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Tomatoes are packed with vitamin C and lycopene, that will increase the cartinine production. Cartinine is an amino acid that will increase or induce the fat burning process. Carotenoids serve as an antioxidant that will improve the cardiovascular functions and will aid in shedding some pounds of weight. You can drizzle some olive oil and pepper to make the tomatoes a tastier snack.

Bananas

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Bananas are filled with soluble fibers that would help you in resisting the need to eat more food. The potassium will build the muscles and burns out the fat.  The bananas are rich in the absorption of carbohydrates in the body, which makes your body burn fat instead of carbohydrates. Start consuming bananas if you want to shed your weight.

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