Best Ways To Handle Stressful Situations 

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Stress is an uninvited guest that walks thought your life and brings in lot of health disorders in your body. Stress will make you no to enjoy even the smaller happiness which adds colours to your life. Here are some tips on how to get rid of stress.

Figure It Out

Instead of sitting and feeling hard, figure out from where you are stressed and what is the thing that actually stressed you.  Figuring out the cause is the first step in eradicating any problem. It will make a step closer to better organise yourself and you can avoid the stressor.

Consider On What You Can Control

There are lot of things which you cannot control, say it your boss, the economy and your financial hardships etc. but it is that you can control your reactions on them. The worst thing on the stress is that; trying to control the uncontrollable things. Its because the things are beyond your reach and control and you would feel it more lonely, isolated and helpless sometimes. But this stressor can be cured just by understanding things and by controlling your emotions on it.

Do What You Love

Its much easier to handle stress when your other activities are filled with the activities that you love. Experiment with activities what you love in and follow that routine in your life. Choose an activity that worth’s it and meaningful.

Manage Your Time Well

The main stress factor for people in stress is lack of time. It’s not the lack of time but improper management of time and there are many dedicated employees and parents who get seven hours of sleep daily due to proper time management.

Create A Tool Box Of Techniques

A single strategic solution won’t work out for all. Since stress is complex you need a perfect toolbox of techniques that differs for each and every thing.

Signs Of Pregnancy During Period

Most of the people would have threatened you that getting pregnant is a harder one and a tougher one too. But these are just humbugs. Getting pregnant is all about timings and nothing else. You should have proper clue and idea about your menstrual cycle. You may also find it difficult to find out the right time to indulge in sex to get pregnant faster. Here is some piece of mind to find out the right time to have an intercourse and yield a baby.

Can You Get Pregnant During Your Periods?

Though it said to be a low fertile phase it can lead to fertility in some cases or the other, it can lead to conception in some case or the other. The menstrual cycle occurs in 28 days and some cycle occurs in 23 days and during this phase, the ovulation will be closer and have sex right after your menstrual cycle will enable you to get pregnant earlier. In this way, you stand a chance of getting conceived after 4-5 days of your ovulation.

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Can You Get Pregnant After Your Periods?

An average cycle lasts in women for about 28-30 days and the ovulation falls on the 11- 21 days. It has been concluded that the sperms live for about 2-5 days alive inside the reproductive system. If your bleeding lasts for 5-7 days then having intercourse right after the bleed would enable you to get pregnant on your period.

Can You Get Pregnant Your Period?

The chances of getting pregnant before your periods are much lower. The ovulation occurs on 11-21 days only and also the egg will be alive for about a day or two. Though the possibilities of getting pregnant are lower the ovulation period might extend up to 38-46 hours and you may stand a chance to get pregnant.

Pearl Millet And Buttermilk Home Remedies For Stress

Stress is a common thing we experience in today’s world. Though all of experiences stress at some point or the other but we never knew how to compete the stress and manage it. Because it is really necessary to manage the stress because, being in stress for a longer time would induce various other diseases and sometimes stress can also make you infertile. To eradicate any problem the first step would be to find out the underlying cause of the problem and then to go for the solution.

Causes Of Stress

  • Major life change
  • Relationship issues
  • Career problems
  • Health issues
  • Financial problems
  • Unrealistic expectations
  • Rigid thinking
  • Pessimistic attitude towards life

Some Of The Symptoms Of Stress Include

  • Excess hair fall
  • Headache
  • Loss of sleep
  • Lack of sex drive
  • Rapid heart beat
  • Dizziness and
  • Tired always

One of the best home remedies for stress would be the pearl millet and buttermilk.

Pearl Millet

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Pearl millet is the most admired millet grown in Africa and India. It’s an easily grown crop that could adapt and survive in conditions like drought low fertile soil and even high temperatures as well. The millet is preferred by 50% of the farmers around the globe. Though the crop is grown to feed the birds it can work wonders if used in the right way.

Buttermilk

Buttermilk is a wonderful soothing drink, prepared in most of the Indian houses. The drink will give you a wonderful cooling effect from the scorching summer. It contains all the qualities of the milk. When churning the curd the fat content will be taken out and hence the combination of the two will be a great medicine for stress. Here is the recipe of how to prepare it.

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Grind the pearl millet into powder and boil a tablespoon of this powder in a glass of buttermilk and when it turns warm consume the drink. You can see the changes in few days. Being in stress for a longer span will make you feel tired and exhausted. Millet contains high amount of fiber and nutrients. Hence it can you can reenergise yourself by having few cups of this malt daily.

Olive Oil Home Remedies For Ulcerative Colitis

It’s a bowel disease that will cause inflammation of colon and rectum. The ulcerative colitis is considered to be an autoimmune disease, where the immune system of the body gets deteriorated and leads to a lot of health issues. It is believed that genetic and environmental factors are responsible for this ulcer.  Stress would also tend to increase or worsen the situation. Fortunately, olive oil acts as one of the best home remedies for sinus infections.

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Olive oil as home remedies for ulcerative colitis would result in abdominal discomforts, pain, diarrhea, and rectal bleeding sometimes results in the production of pus, it happens actually due to the inner lining of the large intestine. The symptoms would come and go, about 5-10% of the population suffers a lot by this ulcer. Though there are many home remedies for ulcerative colitis such as aloe vera, wheat grass juice, fish oils and other oils like calendula, ginger, fenugreek, chamomile tea slippery elm and psyllium seeds despite all the olive oil works as one of the home remedies for ulcerative colitis.

Olive Oil For Ulcerative Colitis

Olive oil kills some nasty bacteria such as Helicobacter Pylori. Olive oil is a natural anti-inflammatory that will help you in treating the disease and would also assist you in a speedy recovery. Olive speeds up digestion transit time, its fatty acids are well known for its healing properties.

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The oil is rich in monounsaturated fats and is also rich in immunomodulatory and anti-inflammatory properties. Thus the oil is one of the effective home remedies for ulcerative colitis. Researchers have found that olive oil will not only cure but protects you from the problem.  You can include olive oil as a part of your diet through various ways such as; dressings on salads, for cooking or you can just consume it orally.

Ayurvedic Remedies For Toothache

Dental issues are always annoying. It affects you whenever you eat, chew or drink something and also dental issues would really be a hectic job to manage on. Toothache mainly because of bacterial formation, acid and plaque formation.Here are some ayurvedicherbal remedies for toothache.

Mustard Oil And Turmeric

Heat a teaspoon of mustard oil and add a pinch of turmeric powder and mix the ingredients well. Apply it on the gums and on the painful area as well. Massage a little and you will be able to get rid of the pain in no matter of time.

Lemon Juice And Asafoetida Powder

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Mix equal amounts of asafoetida powder and lemon juice. Apply this mixture on the gums and let it sit for 5 minutes and then wash off your mouth with plain water.

Coconut Oil And Cloves

In a teaspoon of coconut oil, fry 3 cloves and grind them to paste apply this paste on the affected areas to get rid of the pain.

Garlic

It is well known that garlic is the best of home remedies to get rid of toothachen and also white spot on teeth. Sprinkle some salt on a garlic clove and place it on the affected area. It will alleviate the pain and will give you a soothing effect over the pain.

Onion

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The antibacterial effects of onion will kill the possible bacteria in the mouth. Hence place a piece of onion on the affected tooth and thus you can alleviate the dental ache.

Wheat Grass

Extract some wheat grass juice and use it for gargling to render the best results.

Ayurvedic Remedies For Blood Pressure

When the blood is unable to pass on though the veins all over the parts of the body then your heart will require increasing its pumping capacity and there arrive the issues of blood pressure. There are few symptoms and signs of blood pressure here they are as follows.

Obesity

Stroke

Renal failure

Hard vision

Restlessness, tired and various other problems

Nose bleeding

Giddiness etc.

Here are some tips and ayurvedic home remedies for blood pressure, they are as followed,

Lemons

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The capillary fragility will be easily warded off by consuming lemons. The vitamin C in lemon has the qualities of reducing the capillary fragility, it is also said that the best way to consume lemons is in the way of juice. People with BP are recommended to consume more of lemon juice.

Amla

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Amla and honey is the best herbal remedy that can cure blood pressure effectively when consumed every morning.

Watermelons

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Watermelons are the best medicines that will safeguard you against the BP and helps in dilating the blood pressure.

Herbs

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Some of the herbs like Sarpagandha (Rauwolfiaserpentina), Brahmi (Bacopamonnieri), Shankapushpi (Convolvulus pluricaulis), Chandana( Santalum album), etc. can be taken as a supplement to relieve your stress.

Get on to shape

Obesity is the main reason for being affected by blood pressure. Therefore its necessary to get into the shape by commencing yoga. Studies have shown that whatever you do to reduce the weight the first 15 minutes would be a warm up and the second 15 minutes will only start to burn your fat as well. Hence commence either yoga or some gymnastic exercises for 30 minutes every day to get on to the shape.

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List Of Superfoods That Help You To Lose Weight

Our changing lifestyle in present days will lead you toll on a lot of health impacts and present you with obesity. Obesity will lead you to a lot of ill health and its mandatory to keep your weight under control. Here are some super foods that will help you in reducing the weight and makes you healthy.

Apples

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Apples contain high levels of fiber and will increase your metabolism thereby. The pectin in fiber prevents the body from absorbing too much of fat. Pectin also releases appetite suppressor that will cut your appetite and will make you eat lesser. In a study conducted in Brazil people who ate an apple a day have reduced 33% of weight than those who don’t eat one.

Lemons

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Lemons are an excellent detoxifier and will also help you in maintaining the overall health. The acids in the lemon will alkalize the body fluids and tissues. Therefore consuming a glass of lemon juice every morning will help you to reduce the weight gradually. It has the ability to increase the ability to metabolism and also can burn fat.

Tomatoes

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Tomatoes are packed with vitamin C and lycopene, that will increase the cartinine production. Cartinine is an amino acid that will increase or induce the fat burning process. Carotenoids serve as an antioxidant that will improve the cardiovascular functions and will aid in shedding some pounds of weight. You can drizzle some olive oil and pepper to make the tomatoes a tastier snack.

Bananas

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Bananas are filled with soluble fibers that would help you in resisting the need to eat more food. The potassium will build the muscles and burns out the fat.  The bananas are rich in the absorption of carbohydrates in the body, which makes your body burn fat instead of carbohydrates. Start consuming bananas if you want to shed your weight.

How To Treat Ear Mites In Cats By Using Natural Calendula Ear Drops

Most of the cats get ear mites at one time or the other. Mostly you will find that your cat would have miserable symptoms such as head shaking, itching etc. By following some specific treatments you can treat your cats and make your ears mites free. The ear mites are contagious and it spreads from one cat to the other one through direct contact.

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Calendula Ear Drops

Calendula ear drops are the best of all home remedies for mites in cat’s ears. This essential oil is available in all the drug stores and you will have to put several drops of this oil into the cat’s ears for 21 days to cure the mites. Though it’s a slow process it’s an effective one. Or you can try out another method taking a cup of warm water and also add a teaspoon of calendula oil and ½ a teaspoon of sea salt and mix it together. Use a dropper and put few drops of this oil into the cat’s ears and also massage it by applying it on the lobes of the outer ears surface. Repeat this remedy on alternate days for two weeks to get rid of the mites.

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The calendula is also known as pot marigold. The herb is rich in antibacterial and anti fungal and anti-inflammatory properties. The oil is a very good remedy for healing the wounds apart from killing the mites and get rid of water from ears. It’s especially because of the two main compounds rutin and narcissi. These compounds regenerate the antioxidant glutathione, which curbs the inflammation and replaces the damaged cells. The soluble sterols repairs the skin and the linoleinic acid acts as anti inflammatory and soothes the discomforts.

The remedy might sometime go wrong if your cat is

  • Pregnant
  • Following the remedy for a longer period of time. If your cat is allergic to salicyclic acid etc.

How To Remove Tan By Using Papaya And Honey Pack Home Remedies

Our skin is comprised of several different types of cells and each one has a specific function. Melanocytes are the cells responsible for skin tanning process. The melanocytes make use of the amino acids tyrosine to produce the melanin. The melanin leaves the melanocytes and travels up to the epidermis and reacts with the UVA and UVB, this chemical reaction will form the darkening pigmentation in skin. The papaya is the best of home remedies for tanning. Here are some ways to make use of papaya and avoid skin tanning.

Papaya Face Pack With Honey

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Mash a large piece of papaya and add a teaspoon full of honey, mix the pack well and apply this pack on the face and tanned area for about 20-30 minutes and then rinse the areas with cold water and pat it dry. You can see the immediate results from this remedy.

Papaya With Lemon Juice

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Apart from removing the tanning effect, the remedy will also ward off the marks on your face. Make use of this pack to remove the tanning. Mash a large piece of papaya and squeeze the juice of half a lemon and apply this pack on your skin. Wash off the skin after 20 minutes, the lemon acts as good bleach and the papaya nourishes your skin from internally.

Papaya With Tomato

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The tomatoes are natural SPF contents that would save your skin from tanning and also from the harnesses of the UV radiation. Take a good ripened tomato and mash it along with a piece of papaya and apply the pack on your face. Let the pack sit for about 30 minutes and then wash your face with cold water and pat it dry to have a healthy glowing and de-tanned skin. Above all the papaya with honey pack is considered to be the best of all the packs.

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