Stress is a common thing we experience in today’s world. Though all of experiences stress at some point or the other but we never knew how to compete the stress and manage it. Because it is really necessary to manage the stress because, being in stress for a longer time would induce various other diseases and sometimes stress can also make you infertile. To eradicate any problem the first step would be to find out the underlying cause of the problem and then to go for the solution.
Causes Of Stress
- Major life change
- Relationship issues
- Career problems
- Health issues
- Financial problems
- Unrealistic expectations
- Rigid thinking
- Pessimistic attitude towards life
Some Of The Symptoms Of Stress Include
- Excess hair fall
- Loss of sleep
- Lack of sex drive
- Rapid heart beat
- Dizziness and
- Tired always
One of the best home remedies for stress would be the pearl millet and buttermilk.
Pearl millet is the most admired millet grown in Africa and India. It’s an easily grown crop that could adapt and survive in conditions like drought low fertile soil and even high temperatures as well. The millet is preferred by 50% of the farmers around the globe. Though the crop is grown to feed the birds it can work wonders if used in the right way.
Buttermilk is a wonderful soothing drink, prepared in most of the Indian houses. The drink will give you a wonderful cooling effect from the scorching summer. It contains all the qualities of the milk. When churning the curd the fat content will be taken out and hence the combination of the two will be a great medicine for stress. Here is the recipe of how to prepare it.
Grind the pearl millet into powder and boil a tablespoon of this powder in a glass of buttermilk and when it turns warm consume the drink. You can see the changes in few days. Being in stress for a longer span will make you feel tired and exhausted. Millet contains high amount of fiber and nutrients. Hence it can you can reenergise yourself by having few cups of this malt daily.