Our changing lifestyle in present days will lead you toll on a lot of health impacts and present you with obesity. Obesity will lead you to a lot of ill health and its mandatory to keep your weight under control. Here are some super foods that will help you in reducing the weight and makes you healthy.
Apples contain high levels of fiber and will increase your metabolism thereby. The pectin in fiber prevents the body from absorbing too much of fat. Pectin also releases appetite suppressor that will cut your appetite and will make you eat lesser. In a study conducted in Brazil people who ate an apple a day have reduced 33% of weight than those who don’t eat one.
Lemons are an excellent detoxifier and will also help you in maintaining the overall health. The acids in the lemon will alkalize the body fluids and tissues. Therefore consuming a glass of lemon juice every morning will help you to reduce the weight gradually. It has the ability to increase the ability to metabolism and also can burn fat.
Tomatoes are packed with vitamin C and lycopene, that will increase the cartinine production. Cartinine is an amino acid that will increase or induce the fat burning process. Carotenoids serve as an antioxidant that will improve the cardiovascular functions and will aid in shedding some pounds of weight. You can drizzle some olive oil and pepper to make the tomatoes a tastier snack.
Bananas are filled with soluble fibers that would help you in resisting the need to eat more food. The potassium will build the muscles and burns out the fat. The bananas are rich in the absorption of carbohydrates in the body, which makes your body burn fat instead of carbohydrates. Start consuming bananas if you want to shed your weight.