When the blood is unable to pass on though the veins all over the parts of the body then your heart will require increasing its pumping capacity and there arrive the issues of blood pressure. There are few symptoms and signs of blood pressure here they are as follows.
Restlessness, tired and various other problems
Here are some tips and ayurvedic home remedies for blood pressure, they are as followed,
The capillary fragility will be easily warded off by consuming lemons. The vitamin C in lemon has the qualities of reducing the capillary fragility, it is also said that the best way to consume lemons is in the way of juice. People with BP are recommended to consume more of lemon juice.
Amla and honey is the best herbal remedy that can cure blood pressure effectively when consumed every morning.
Watermelons are the best medicines that will safeguard you against the BP and helps in dilating the blood pressure.
Some of the herbs like Sarpagandha (Rauwolfiaserpentina), Brahmi (Bacopamonnieri), Shankapushpi (Convolvulus pluricaulis), Chandana( Santalum album), etc. can be taken as a supplement to relieve your stress.
Get on to shape
Obesity is the main reason for being affected by blood pressure. Therefore its necessary to get into the shape by commencing yoga. Studies have shown that whatever you do to reduce the weight the first 15 minutes would be a warm up and the second 15 minutes will only start to burn your fat as well. Hence commence either yoga or some gymnastic exercises for 30 minutes every day to get on to the shape.